20 Foods That Could Contribute to Arthritis Flare-Ups

Arthritis can be painful and debilitating.

The inflammation of your joints can cause intense pain, but there are some small changes you can make to your diet to limit the effects of arthritis. Avoid the following foods to help ease your arthritis symptoms.

White Potatoes

White potatoes can be cause increased pain in your joints.

These refined carbs can cause you to produce advanced glycation end (AGE) byproducts, which stimulate inflammation and pain for arthritis sufferers.

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